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Guidance on setting achievable weight loss or weight maintenance goals

Guidance for Setting Achievable Weight Loss or Maintenance Goals

The search for a healthy weight is a common goal for many people in today’s society. However, achieving and maintaining that ideal weight can be challenging without proper guidance. Setting clear and achievable goals is essential to achieving long-term sustainable results in weight loss or maintenance. In this essay, we will explore effective targeting strategies for setting such goals.

Understand the Importance of Goals

Before we delve into strategies for setting weight loss or maintenance goals, it’s crucial to understand why they are so important. Goals provide direction and motivation. They act as a beacon that guides our efforts and helps us stay focused on our journey toward a healthier life.

Additionally, well-established goals are measurable and realistic. They allow us to evaluate our progress objectively and adjust our strategies as necessary. Without clear, achievable goals, it’s easy to get sidetracked or discouraged on the path to better health.


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Set SMART Goals

A widely used and effective strategy for setting goals is the SMART approach, which stands for Specific, Measurable, Attainable, Relevant and Time-bound.

  • Specific : Objectives must be clear and defined. Instead of saying “I want to lose weight,” it is more effective to say “I want to lose 10 kilograms in six months.”
  • Measurable : They should be quantifiable so you can evaluate your progress. For example, “I want to reduce my body fat percentage by 5%” is a measurable goal.
  • Achievable : It is important that goals are realistic and achievable. Setting overly ambitious goals can lead to frustration and demotivation. For example, if you don’t currently exercise, setting yourself the goal of running a marathon in a month might not be realistic. It’s best to start with more modest goals and adjust them as you go.
  • Relevant : Goals should be aligned with your personal values ​​and priorities. They should be meaningful to you and reflect what you really want to achieve.
  • Time-bound : Setting a deadline to achieve your goals helps you stay focused and gives you a sense of urgency. For example, “I want to lose 5 kilograms in three months.”

Create Short, Medium and Long Term Objectives

Breaking up your goals into different timelines can make the process more manageable and less overwhelming. Short-term goals help you stay motivated and celebrate small accomplishments along the way. Medium-term goals allow you to evaluate your progress and adjust your strategy if necessary. Long-term goals give you an overview and help you stay on track toward your end goal.

For example, if your long-term goal is to lose 20 kilograms in a year, you could set short-term goals such as losing 1-2 kilograms per month and medium-term goals such as exercising regularly and following a healthy eating plan.

Focus on the Process, not just the Result

While it’s important to have an end goal in mind, it’s also crucial to focus on the process of getting there. This means adopting healthy, sustainable habits that help you achieve your long-term goals. Instead of obsessing over the number on the scale, focus on things like exercising regularly, eating nutritious foods, and practicing self-care.

Approaches like intuitive eating and physical exercise that you enjoy can help you maintain a healthy lifestyle in the long term, rather than relying on restrictive diets or extreme exercise programs that are not sustainable in the long term.

Seek Professional Support and Guidance

Seek Professional Support

Sometimes achieving your weight loss or maintenance goals can be challenging, especially if you face obstacles such as lack of motivation or lack of knowledge about nutrition and exercise. In such cases, seeking professional support and guidance can make all the difference.

A registered nutritionist, personal trainer, or health and wellness therapist can provide you with the knowledge and motivation to reach your goals effectively and safely. Additionally, joining support groups or online communities of people who share your goals can give you the emotional support and inspiration you need to stay the course.

Evaluate and Adjust your Goals

As you progress on your journey toward a healthier life, it’s important to take the time to regularly evaluate your goals and adjust them as necessary. This may involve reviewing your progress, identifying what is working well and what is not, and making changes to your approach as necessary.

Remember that goals are not static; They can evolve as you do too. Stay open to adjusting your goals and strategies as you learn more about yourself and your needs change.


Setting clear and achievable goals is essential to achieving successful results in weight loss or maintenance. By taking a SMART approach, breaking down your goals into different timeframes, focusing on the process, and seeking professional support when necessary, you can significantly increase your chances of long-term success. Remember that this is a journey, not a destination, and maintain a positive, compassionate attitude toward yourself as you work toward your health and wellness goals.

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